Short answer: from a regular @gmail.com address —
about 500 messages a day. From a Google Workspace
account (mail on your own domain) — about 2,000 a day. What is counted
is recipients, not campaigns and not clicks on Send.
Google does not publish these numbers as a guarantee and does change them; the exact values for your account are always in the help pages — free Gmail and Workspace.
| What is capped | Free Gmail | Google Workspace |
|---|---|---|
| Messages per day | ≈ 500 | ≈ 2,000 |
| Recipients per message | up to 500 | up to 2,000, at most 500 external |
| Window | rolling 24 hours | rolling 24 hours |
| When exceeded | sending is blocked for up to a day | sending is blocked for up to a day |
New Workspace accounts and accounts on a trial usually get a lower cap — the same 500 messages — until Google is satisfied the mailbox is being used normally.
The limit counts recipients, not clicks on Send. A message sent to twenty addresses at once burns twenty units of the limit, not one. Cc and Bcc count the same as the main recipients.
So one-message-per-person and one-message-to-twenty-in-Bcc cost exactly the same — except the first arrives with a personal greeting and without a list of strangers' addresses in the header.
The counter does not reset at midnight. Google looks at the last 24 hours: if you sent 500 messages at three in the afternoon, sending reopens at three in the afternoon the next day, not right after midnight. A campaign that hit the cap should be resumed a day after the last message, not first thing in the morning.
Gmail replies with an error along the lines of "You have reached a limit for sending mail" and blocks sending temporarily — usually for up to 24 hours. The mailbox keeps receiving mail; the messages that did not go out simply do not go out.
Going over once is harmless. Going over repeatedly is a signal: Google starts treating the mailbox as a source of bulk mail and watches it more closely, up to switching sending off for good.
The workarounds people suggest come down to three, and all three end the same way:
There is one real way to send more: move to Google Workspace, where the cap is higher and domain authentication can be set up properly — see how to stay out of spam.
The service sends through your own mailbox, so its ceiling is Gmail's ceiling. To keep you away from it, the caps are built in:
Next: how to stay out of spam and how to send a campaign from a Google Sheet.
The daily cap, the pauses and the suppression list are already set up. Connect Google and send your first campaign.
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